Ab Rocker

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Ab Rocker Flex Crunch


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training.fitness.com
Journal that belongs to Storyteller :d
Warming Up. Join Date: Nov 2009; Posts: 63. Day 2. Treadmill: 30 minutes. Hack Squat: 10*2 130 lbs. Seated leg extension: 4*10 90 lbs. Ab Rocker: 15*4. Leg raise: 10*5. Side leg raise: 20*2. Ab Coaster: 10*3. Last edited by storyteller; Dec.
Author: storyteller  (10 Feb 2015)

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